Sports records used to stand for years. Today they fall regularly, and by wide margins. As researchers explore what helps extreme athletes shatter the supposed limits of human performance, one factor keeps coming up again and again: the concept of “flow.”
Whether you’re an extreme athlete, a weekend warrior, or a dedicated couch potato, you’ve probably had at least one experience of being “in flow,” that hyperfocused state where we get so lost in what we’re doing that we hit peak performance. The concept has been understood for more than a century, although we’ve only known it by that name since the 1980s, when psychologist Mihaly Csikszentmihalyi coined the term and made it the title of a bestselling book.
Even 30 years ago, the business world was trying to figure out how to leverage flow to improve employee performance. What’s changed since then – and it’s a critical change – is that we now have the tools to start understanding the complex science behind the flow state. By extension, these tools can help us figure out how to access it on demand. And that could be a game-changer in the workplace.

from Forbes – Tech http://ift.tt/1SJW1Vj
via IFTTT